stop smokingConsider any therapy that can replace nicotine. Smoking itself is kind of disgusting and easy to give up, but the nicotine withdrawal usually proves the nail in the coffin of a quit attempt. Do whatever you can to deal with the withdrawal, benefits from quitting smoking medicine prescriptions to alternatives like the patch, gum or even throat lozenges.

Be cognizant of routine activities that trigger the desire to have a smoke. For some, it is the first cup of coffee in the morning. For others it may be the end of a meal, or socializing with smoking friends. Whatever your trigger may be, this is the time you must remind yourself that you are quitting because you care enough about yourself that you want to.

If you are sincere in your effort to quit, find a support group and stick with them. It can help to network with others who understand your physical and emotional symptoms, as they’re experiencing the same thing. People with experience quitting, or going through the same thing as you, can offer their own tips and advice. You can find support groups in places like recreational centers, churches, or community colleges.

When you decide to quit smoking cigarettes, throw away all of your ashtrays, lighters, empty packs, and other smoking paraphernalia. Keeping these items around can be triggering during your weaker moments, and removing them from your surroundings will make it easier for you to think of yourself as a non-smoker.

If you’re doing well on your stop smoking journey, don’t forget to reward yourself. Treat yourself to a nice massage, a pedicure, or a special new outfit when you’ve cut back, and then something else when you’ve stopped entirely. You need to have rewards like this to look forward to, as they can help to keep you motivated.

To maintain your willpower, despite intense cravings and withdrawal symptoms, look for healthy outlets for your stress. Try finding new interests, such as exercise, an interesting hobby, or even a massage. Try to schedule these activities during times you usually have severe cravings for a cigarette. You could put your focus on a game or enjoyable book instead of smoking. Even a visit with a good friend can keep your mind off smoking.

Commit to quitting. Individuals who are able to successfully quit smoking commit themselves fully. They don’t have a back up plan, they don’t keep quitting a secret, and they don’t tell themselves that they will fail. If you make this type of commitment you will significantly increase your chances of successfully meeting your goal.

When you are trying to quit smoking, sometimes you have to change other habits which trigger your desire for a puff. Instead of that cup of coffee or that alcoholic drink, have a glass of juice or water. Many people still have an urge to have a smoke after finishing a meal. After a meal, take a walk. Not only will it help take your mind off having a smoke, it will also help keep off the weight that is commonly associated with giving up smoking.

Instead of viewing quitting as a sacrifice, think of it as a gift to yourself. If quitting is perceived as a positive force in your life, you can easily stay focused and succeed quicker. Keep in mind how beneficial it is going to be to your health and quality of life, and that there are far more reasons to quit than to keep smoking. These thoughts can ensure you stay motivated and remind you of your reasons to quit.

If you are worried about gaining weight as you begin to quit, then you should try to incorporate a moderate exercise regimen into your daily routine to help curb any weight gain that you might experience. Exercise is the best way to prevent any weight gain from your quitting.

There isn’t a lot of hope if you aren’t at least trying. This article was full of great suggestions and information. Use it and read it as many times as you need. Keep coming back if necessary. Try and try again. Don’t give up until you succeed and you will be so very glad you did.

If you’re trying to quit smoking, try quitting cold turkey. This method is the easiest in the long run. While this may seem a lot more difficult when you are starting out, it is much easier than stringing your self along. Be honest with your self and commit to the quit and you will be off cigarettes fairly easily.

Some smokers find cutting back on smoking is a good start. This can be an effective way to begin the process of eliminating smoking. Wait an hour at least before getting that first smoke of that day. You can smoke just one half a cigarette rather than a whole one to cut down on your smoking.

You should commit fully in your effort to quit smoking. If you have failed before, you likely did not fully want to quit smoking. While quitting for the benefits from quitting smoking is compelling enough, you should find better motivators to fuel your efforts. You will find yourself more successful in the long run.

Starting an exercise regimen is a great way to support yourself when you’re trying to quit smoking. Under the advice of a doctor, ease yourself into the regimen, especially if you’ve been a heavy smoking for many years. The exercise will help you not only repair some of the damage smoking has done to your body, but is also a great stress reliever as well.